I'm excited to announce the first of a series of brief videos that will introduce the principles and practice of Russian massage.
Russian Massage is a medical and sports massage developed in the former Soviet Union and used in hospitals and clinics there. Based on research, Russian Massage works with the physiological processes of the body to promote desired change and recognizes the role of the central nervous system in bringing about that change.
This first video gives a brief introduction to the history and principles of Russian Massage and discusses how the practice of Russian Massage agrees with current understanding of neuroscience.
Special thanks to Will Stewart of 3-D Optimal Performance for making these videos possible.
I hope you like it. Let me know what you think!