Relaxation

Massage For Couples Classes

Posted on: Tue, 01/01/2013 - 7:25pm By: Alice

Have you ever wanted to do massage at home with your partner but didn't know where to start? Do you try doing massage but tire quickly? Are you wondering how to please your partner, who keeps asking for "harder," without hurting yourself? If so, you may want to take the Massage for Couples class at Forest Park Community College offered twice a semester. An alternative is arranging for private instruction with your partner.

The class is ideal for couples, athletes, dancers, performing artists, or anyone who would like to learn simple, basic massage techniques.

Relaxation & Wellness

General massage will leave you feeling relaxed and refreshed. Give yourself a mini-vacation that will take you away from the stress of everyday life. Massage has been shown to support general well-being and health. It not only feels good, it’s good for you!!

Massage Therapy Research and Education blog, by Dr. Christopher Moyer, Interviews Us!

Posted on: Sun, 09/06/2015 - 7:36pm By: Alice

Christopher Moyer, Ph.D., is a psychologist who has done research in massage therapy and meditation. He recently began a blog on research and massage therapy and I was honored that he asked to interview me for his blog.

I first got to know Chris when I heard that he’d done a metaanalysis that overturned what a lot of us thought about massage lowering cortisol. Curious, I looked him up on the internet and sent an email asking about his paper. Shortly after, I encountered him again in online discussions and it led to a friendship that was both professional and personal as we discovered we had many common interests.

Gentle Treatment for TMJ Dysfunction

Posted on: Sun, 09/15/2013 - 3:28pm By: Alice

When people say, “I have TMJ,” they usually mean that they have temporomandibular joint dysfunction, a condition that can cause jaw pain that can be difficult to treat. Chewing may be painful and it can lead to headaches and neck, shoulder, and upper back pain. They may experience popping, clicking, and shifting when they open and close their jaw and their mouth may even get stuck in an open position if they yawn or open their mouth too far.

Got Back Pain? Call Us!

Posted on: Tue, 01/15/2013 - 11:49am By: Alice

Got back pain? Call us!

Low back pain is one of the leading causes of disability in the United States. Everyone knows someone who suffers from back pain and most Americans will suffer from it some time in their life.  In spite of its prevalence, successful treatment of low back pain remains elusive. No one has consistently good statistics in the treatment of low back pain.

 

What can we offer you?

We cannot promise results. However, we can promise this:

Russian Massage Basic Stroke: Continuous Flat Effleurage

Posted on: Mon, 11/14/2011 - 9:50am By: Alice

This is the second in a series of brief videos introducing the principles and practice of Russian Medical and Sports Massage.

Our first video gave a brief Introduction to the Principles of Russian Massage. The second video, presented here, gives a brief demonstration of flat continuous effleurage on the back.

Continuous flat effleurage is very calming to the central nervous system and a good beginning and ending stroke. In Russian Massage, we are very specific about how the strokes are done. How the hand is held, how the fingers are placed, all enhance the stroke and make a small but significant difference. The continuous movement in one direction produces a unique feeling that is a little different from common Swedish effleurage. Since the hands are working alternately, each hand has a moment of rest between strokes. These brief periods of rest make the stroke less fatiguing for the therapist than in traditional Swedish massage, where both hands are always working at the same time.

Try it and let us know what you think.

 

More Thoughts on Energy Work: Massage as Ritual

Posted on: Fri, 08/19/2011 - 5:18pm By: Alice

Yesterday I posted an article about my thoughts on energy work. I was surprised at the discussions it prompted among some manual therapists on forums off this site and was pleased with the thoughtful, respectful comments. I had actually been just a little nervous, afraid that my science-based friends might have thought that I'd gone daft and abandoned science, but they totally got it. I'm glad.

So now, I have a confession to make. I don't do it often but yes, I have engaged in energy work. In fact, some of the most profound experiences have occurred during sessions when my approach has come from this direction. Now, before you think I've gone over to the dark side, let me explain. Most of my work is done from a physiological approach, its purpose being to solve a particular physical problem. Some of my work, often with clients who have suffered trauma and have been referred from a psychotherapist, comes from an approach that is less focussed on physiology and more attentive to the emotional state of the client.

What Is Energy Work: Some Thoughts from an Evidence-Based Therapist

Posted on: Thu, 08/18/2011 - 6:51pm By: Alice

What is energy work? Practitioners of energy work claim there is a subtle human energy field which they can detect with their hands. By placing their hands on or over their subject, they are able to correct imbalances and unblock blocked energy. Reiki, Therapeutic Touch, Chakra Balancing, and Polarity Therapy are all various forms of energy work.

There is only one problem: no one has ever actually demonstrated the existence of a human energy field. No one. Ever.

Practitioners of energy work claim to be able to feel a human energy field with their hands. However, under controlled conditions, they fail to demonstrate an ability to do so. The most famous experiment, the Rosa Study, was designed by a nine year old girl who became the youngest person to have a study published in the Journal of the American Medical Association. Simple and elegant in its design, practitioners of Therapeutic Touch sat behind a screen and were tested on whether they could detect the presence of a hand held next to theirs without being able to see the hand. They failed. The study has never been contradicted.

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